Pre-school Program

• Level: Beginner
• Age: 3-6-years old
• 1-hour per week or more

This program introduces kids to the basic skills necessary for rhythmic gymnastics. Kids work on building flexibility, core strength and basic pieces of apparatus, all done via entertaining exercises and games.

Recreational Program

• Level: Beginner
• Age: 6-12-years old
• 1- or 2-hours per week

This program is for beginners and non-competitive students. It introduces stretching, tumbling and dance movements while teaching skills with hoop, ropes, ball ribbons and clubs. Recreational students are going to participate in state exhibitions and community events. Most students stay in the program for a few years, after which they move on to the Competitive Team program, however, this is not a requirement.

Competitive Team Program

• Level: (Level 3 – Level 6)
• Age: 5-12 years old
• 2-3 hours per day, 3 or more times per week

It is a more intensive program for girls who want to participate in local or state, regional, national and international competitions.
Depending on their competitive level, gymnasts are required to practice 6+ hours per week.

Adults Program

• Level: Any
• Age: Any
• 2 hours per week

The program is designed for moms and adults with a soft spot for graceful whirling. If you are bored of yoga, palates or other cardio/fitness programs and wish to learn new tricks with hoops, ribbons, clubs and balls, all choreographed to music, while having lots of fun, join us!

$15 per class

Private: Stretching Programs

• Level: All
• Age: All

Private or Semi-Private Stretching and conditioning workshops for Women’s Artistic Gymnastics, Figure Ice Skating and Dancers.

Private: Tailor-made Routines with Hoop, Ribbons, Rope, Clubs or Ball

• Level: All
• Age: All

Private workshops dedicated to design and learn a unique dance or gymnastics routine for a special event (school competition, birthday parties, parades) for young ladies.
Individual lesson is the very best way to minimize stress, build confidence and hone gymnastics skills.